елена2907's Journal, 18 Jul 16

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Weigh In record (no journal entry) for 18 July 2016

79.5 kg Lost so far: 7.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2016:

682 kcal

Fat: 32.99g | Prot: 33.35g | Carbs: 59.94g. Breakfast: Кофе, Активия Термостатная с Черникой, Творог (Обезжиренный 1-2% Жира). Lunch: Экомилк Масло Сливочное 82,5%, Мясновъ Хинкали. Snacks/Other: Vici Крабовые Палочки Охлажденные. more...

2521 kcal

Exercise: Aerobics - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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елена2907's Journal, 18 Jul 16

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