Mcavo's Journal, 16 Dec 11

5 pounds in 5 days --> CRAZY! My plan was estimated to lose a pound every 4-5 days but I guess because it is the first of the diet that my body is losing more? I eating 1000-1200 each day and never going hungry so I know it is healthy. I'm in a wedding party tonight and have a size small dress so PRAISE THE LORD! :)

63.1 kg Lost so far: 2.6 kg.    Still to go: 8.7 kg.    Diet followed: 100%.

---

561 kcal

Fat: 10.10g | Prot: 22.28g | Carbs: 94.54g.   Breakfast: coffee. Lunch: Mushrooms, Bread Roll, Spaghetti with Meat Sauce. more...

1836 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...