Weigh In record (no journal entry) for 18 July 2016
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44.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 65.72g | Prot: 190.28g | Carbs: 241.76g.
Breakfast: AH Vezelrijke Havermout Grove Vlokken, Dulano Kalkoenfilet, Lidl Middelgrote Scharreleieren, Kaneel, Water, Jumbo Magere Melk, Linessa Magere Franse Kwark, AH Biologisch Biologische Havermout, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood. Lunch: Lidl Middelgrote Scharreleieren, Jumbo Paardenrookvlees, Zwagerman Kalkoenfilet, Calvé Pindakaas (15g), Lidl Avocado, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood, Unox Gevulde Minestronesoep. Dinner: Bereide Knoflook, Milbona Magere Yoghurt, Linesse Magere Franse Kwark, AH Puur & Eerlijk Malse Biefstuk, Aardappelen (zonder Schil, met Zout, Gekookt), Saladinettes Andijvie. Snacks/Other: Zwagerman Flinterdunne Rauwe Ham, AH Rucola, Jumbo Magere Melk, Nectarine, Sinaasappel, Dulano Kalkoenfilet, Jumbo Paardenrookvlees, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Kaneel, Linessa Magere Franse Kwark, Notenboer Ongezouten Cashewnoten, Nutricia Nutridrink Protein. more...
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1726 kcal
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Exercise:
Resting - 47 minutes, Cooking - 20 minutes, Standing - 5 hours and 28 minutes, Vacuuming - 5 minutes, Cleaning - 40 minutes, Sleeping - 7 hours and 50 minutes, Sitting - 6 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Grocery Shopping - 15 minutes. more...
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Gaining 0.7 kg a Week
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Winanda!'s Weight History
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