Jondavanhunnik's Journal, 18 Jul 16

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Weigh In record (no journal entry) for 18 July 2016

79 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2016:

1453 kcal

Fat: 52.86g | Prot: 67.83g | Carbs: 180.84g. Breakfast: Chiazaad, Banaan, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Kersen, Bruine Boterham, Gekookt Ei, Kaas. Dinner: Avondeten. more...

2173 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 18 Jul 16

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Jondavanhunnik's Weight History