Weigh In record (no journal entry) for 18 July 2016
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 9.36g | Prot: 47.39g | Carbs: 234.13g.
Breakfast: Wędliny Domowe Polędwica Sopocka, Sałata, Ogórek Kiszony, Kaufland Pomidor, Sonko Wafle Ryżowe Naturalne, Kawa z Mlekiem. Lunch: Good Food Solone Wafle Kukurydziane, Sonko Wafle Ryżowe Naturalne. Dinner: Natka Pietruszki, Młode Marchewki, Pastani Makaron Durum, Mroźna Kraina Zupa Kalafiorowa z Koperkiem. Snacks/Other: Kawa z Mlekiem, Ogórek (Obrany), Mroźna Kraina Zupa Kalafiorowa z Koperkiem, Pastani Makaron Durum, Natka Pietruszki. more...
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2382 kcal
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Exercise:
Washing Dishes - 10 minutes, Breastfeeding - 2 hours, Aerobics - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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