Weigh In record (no journal entry) for 18 July 2016
|
55.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 28.39g | Prot: 70.70g | Carbs: 222.90g.
Breakfast: Pruimen, Delhaize Halfvolle Melk, Delhaize Muesli Dried Fruit, Damhert Maltijdrepen (Chocolade), Boni Sinaasappelsap. Lunch: Lidl Cologran Tafelzoetstof, Peren, Jean Hervé Brusselse Kaas, Speltbrood, Colruyt Everyday Beenham Meesterlyck, Aardbeien. Dinner: Lutosa Röstis, Tomaten, Delhaize Magere Yoghurt, Uien, Boni Varkensgebraad, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Volkoren Brood, Cologran Tafelzoetstof, Koffie, Cafeïnevrije Koffie, Delhaize Halfvolle Melk, Lidl Pure Chocolade 45%, Coca-Cola Coca-Cola Light (Blikje), Coca-Cola Coca-Cola Light. more...
|
|
2567 kcal
|
Exercise:
Cooking - 30 minutes, cardio - 32 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 4 hours and 53 minutes, Housework - 5 hours, computer spelen, internet surfen - 2 hours, Shopping - 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Bolke1972's Weight History
|