Weigh In record (no journal entry) for 18 July 2016
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 36.22g | Prot: 41.66g | Carbs: 124.15g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Aldi Volkoren Beschuit, Bona Boter Halfvol, Plus Frambozen Light Jam. Lunch: Jumbo Filet Americain Naturel, Van Vlegelaar Knäckebröd Volkoren, Bruin Bolletje, AH Goudse Kaas Jong Belegen 48+, Bona Boter Halfvol. Dinner: AH Gekookte Bietjes, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Hamburger. Snacks/Other: Fuji Appels. more...
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Losing 0.5 kg a Week
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