Weigh In record (no journal entry) for 18 July 2016
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90.9 kg
Lost so far: 23.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 100.13g | Prot: 99.40g | Carbs: 255.26g.
Breakfast: Blaubeeren, Gut & Günstig Joghurt Mild - 3,5% Fett%, My Muesli Bircher Müsli, Kräutertee. Lunch: Gouda, Ei, Milbona Quark Magerstufe, Grüne Erbsen (Gefroren), Frühlingszwiebeln, Kerrygold Butter, Weißer Reis (Langkorn). Dinner: Dennree Joghurt Mild - Vanille, Edeka Bio Bergkäse, Emmentaler, Aldi Vegetarischer Gourmet-Aufstrich Paprika-Zucchini-Tomate, Gurke (mit Schale), Dinkelvollkornbrot. Snacks/Other: Butterbrezel, Kaffee mit Milch, Seeberger Cashewkerne, Kaffee mit Milch. more...
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4002 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Nordic Walking - 2 hours and 2 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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helmutfreiwald's Weight History
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