Weigh In record (no journal entry) for 16 December 2011
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64.1 kg
Lost so far: 1.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2011:
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942 kcal
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Fat: 31.58g | Prot: 65.23g | Carbs: 72.80g.
Breakfast: EfaGold Flax Oil, kirkland premium performance multiitamin, Protein suppliment, Cream (Half & Half, Fat Free), Activia Light Yogurt, Coffee. Lunch: onion, mayo, Raspberry Lime Vinaigrette Dressing, Chunk Light Tuna in Water, Lettuce Salad with Assorted Vegetables. Dinner: Kitchen Sliced Green Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Gin, Sesame and Flax Seed Crackers. more...
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1960 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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