Weigh In record (no journal entry) for 17 July 2016
|
58.2 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
617 kcal
|
Fat: 9.44g | Prot: 79.09g | Carbs: 62.67g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Folgers Classic Roast Instant Coffee, Medifast French Vanilla Shake. Lunch: Medifast Dark Chocolate Shake. Dinner: Zucchini, Schwan's Boneless Skinless Chicken Breast Filet, Laughing Cow Light Creamy Swiss Cheese Wedges, Chicken Broth Soup (Less/Reduced Sodium, Canned), Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Medifast Chocolate Mint Crunch Meal Bar, Medifast Cinnamon Pretzel Sticks. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shordychic2002's Weight History
|