Weigh In record (no journal entry) for 17 July 2016
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69.5 kg
Lost so far: 6.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 32.50g | Prot: 48.15g | Carbs: 83.17g.
Breakfast: Honing, Quaker Havermout (40g), Katharos Griekse Yoghurt 0% Vet, Rozijnen. Lunch: Lamskotelet (Mager), Stokbrood, Rode Tafelwijn, AH Olijfolie Extra Vierge. more...
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Gaining 0.1 kg a Week
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