|
Food okay. Lots of exercise. Can only put weight gain at possible sunburn, lack of water yesterday (dehydration) or use of probiotocs that I started. I'll give this until Wednesday to see if it balances out.
|
61.2 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2728 kcal
|
Fat: 132.86g | Prot: 98.76g | Carbs: 258.44g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Butter, Sea Salt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Egg Roll with Beef and/or Pork, Wal-Mart White Chocolate Macadamia Nut Cookie, Publix Vanilla Cake with Buttercream Icing, Turkey Hill Salted Caramel Ice Cream, Mayfield Chocolate Ice Cream, Marketside Premium Chicken Salad, Lance BBQ Flavor Pork Skins, Skyline Chili Loaded Chili Bowl, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz). Snacks/Other: Ruby Tuesday Lemon Drop Martini, Michelob Ultra Light Beer. more...
|
|
1974 kcal
|
Exercise:
Housework - 1 hour and 15 minutes, Sitting - 4 hours, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 55 minutes, Sleeping - 7 hours and 50 minutes. more...
|
Gaining 8.3 kg a Week
|