Weigh In record (no journal entry) for 17 July 2016
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61.9 kg
Lost so far: 5.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 33.09g | Prot: 68.94g | Carbs: 200.64g.
Breakfast: Edeka Mangosaft, Marmelade, Aldi Ziegen-Camembert, Wassermelone, Milch 1,5%, Kaffee, Bayernland Kerniger Frischkäse, Harzer Harzer Käse, Schinken (Extra mager), miree Gorgonzola, Schamel Sahne Meerrettich Mild, Almare Sockeye Wildlachs, Wurzelbrot. Dinner: Rosewein, Parmesan (Gerieben), Thunfisch in Wasser (Konserviert), Pesto, REWE Passierte Tomaten, Spaghetti Trocken. Snacks/Other: Erdbeerlimes, Rotkäppchen Sekt Trocken, Aprikosen, Sauerrahm Dip, Real Quality Surimi-Sticks 12 Stück. more...
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1959 kcal
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Exercise:
Sitting - 5 hours, Hiking - 1 hour and 2 minutes, Resting - 7 hours and 38 minutes, Sleeping - 10 hours and 20 minutes. more...
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steady weight
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