Weigh In record (no journal entry) for 17 July 2016
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65.2 kg
Lost so far: 31.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 85.07g | Prot: 201.44g | Carbs: 7.04g.
Breakfast: Elixi Pellavansiemenrouhe, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Sian Kyljykset (Ulkofilee, ilman Luuta, Vähärasvaiset Osat). Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Arla Natura Kermajuusto, Meira Natural Maapähkinä, Meira Natural Maapähkinä. more...
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2604 kcal
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Exercise:
Cooking - 1 hour, Running (jogging) - 5/mph - 1 hour and 20 minutes, Housework - 1 hour, Reading - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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mokateko's Weight History
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