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Went to my group's holiday party and while I did fairly well, halfing the eggplant parm and chicken parm, for one whole I did end one albeit small piece of cheesecake....boy, was it good! Anyway, no weight drop in the last 3 days, but I must give it time.
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83.9 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2011:
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1841 kcal
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Fat: 58.85g | Prot: 105.14g | Carbs: 228.57g.
Breakfast: orange juice, oatmeal. Lunch: tuna casserole. Dinner: milk, crab meat, green beans, salmon. Snacks/Other: cold stone , starbucks grande white hot chocolate, orange, quaker oat chewy granola bar. more...
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2488 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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