Weigh In record (no journal entry) for 17 July 2016
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90.7 kg
Lost so far: 23.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 76.28g | Prot: 69.80g | Carbs: 240.14g.
Breakfast: Kräutertee. Lunch: Brunch Blütenhonig, Rio D'oro Orange Premium-Direktsaft, Gut & Günstig Joghurt Mild - 3,5% Fett%, Chiquita Banane, Ei, Gut & Günstig Frische Vollmilch 3,5%, Weizenvollkornmehl. Dinner: Pfirsich, Eisbergsalat, Rispentomaten, Gutfried Geflügelmortadella, Gut & Günstig Mozzarella, Ciabatta. Snacks/Other: Seeberger Cashewkerne, Knusperone Premium Knuspermüsli Honig Nuss, Dennree Joghurt Mild - Vanille, Kaffee mit Milch, Reber Mozartkugel. more...
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2876 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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helmutfreiwald's Weight History
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