riinajakobssoon's Journal, 17 Jul 16

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Weigh In record (no journal entry) for 17 July 2016

81 kg Lost so far: 2 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2016:

748 kcal

Fat: 25.16g | Prot: 29.20g | Carbs: 103.52g. Breakfast: Rainbow Herkkumonsterin Suklaavanukas. Lunch: Fazer Amica Uunimakkara Juustotäytteellä, Perunamuusi (Kevytmaidosta). Snacks/Other: Tuorekurkku (Kuorineen), Kaakao (Sokerin ja Rasvattoman Maidon kanssa). more...

2632 kcal

Exercise: Walking (moderate) - 3/mph - 49 minutes, Housework - 4 hours and 2 minutes, Walking (slow) - 2/mph - 4 minutes, Resting - 8 hours and 35 minutes, Sleeping - 10 hours and 30 minutes. more...

Losing 0.7 kg a Week

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riinajakobssoon's Journal, 17 Jul 16

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riinajakobssoon's Weight History