Weigh In record (no journal entry) for 17 July 2016
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 64.09g | Prot: 70.50g | Carbs: 279.39g.
Breakfast: Nectarines, AH Blauwe Bessen, Rice Dream Rijstmelk, Framboises, Muesli (Fruits Secs et Noix), Fraises. Lunch: Auchan Fromage de Chèvre Frais, Miel, Champignons, Focaccia, Nectarines, Fraises, Framboises, AH Blauwe Bessen, Melons Cantaloup, Puget Huile d'olive Vierge Extra, Parmesan (Dur), Auchan Riz Basmati. Dinner: Pastèque, Prunes, Kiwi, Framboises, Auchan Chocolat Noir 72% Cacao (2), Puget Huile d'olive Vierge Extra, Endive, Tomates Cerises, Markal Haricots Noirs, Petit Navire Thon Blanc au Naturel, Riz Basmati (Cuit). Snacks/Other: Groseilles, Auchan Trio Gourmand Amandes Raisins Noix de Cajou, Dr Antonio Martins Kid's Coco. more...
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2217 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Swimming (moderate) - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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