Weigh In record (no journal entry) for 17 July 2016
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58.7 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 83.04g | Prot: 76.33g | Carbs: 117.71g.
Breakfast: Weimarer Corned Beef, Aoste Ringsalami Luftgetrocknet, Milch, Süßkirschen, Avocado, Alpengut Österreichischer Bergkäse, Cocktailtomaten, Aerzener Bio-Roggenvollkornbrot, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Alnatura Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Leinöl. Lunch: Seeberger Mandeln, Erdbeeren, Erdnüsse, Gut & Günstig Joghurt Mild - 3,5% Fett%, St.Mang Romadur, Aubergine, Escal Frutti Di Mare, Grüne Oliven, Krautsalat, Magerquark. Dinner: Zucchini, Tomaten, Rapsöl, SPAR Stangensellerie. Snacks/Other: SPAR Stangensellerie, Alpenmark Frischkäsezubereitung mit Frischem Schnittlauch, Gut & Günstig Joghurt Mild - 3,5% Fett%, Magerquark, funny-frisch Chipsfrisch Chili Chang Sweet Chili, Champignons, Cocktailtomaten. more...
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1741 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Mausü2016's Weight History
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