Dimas Cakra Exodiamage's Journal, 17 Jul 16

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Weigh In record (no journal entry) for 17 July 2016

95 kg Lost so far: 25 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2016:

2085 kcal

Fat: 76.76g | Prot: 134.03g | Carbs: 189.97g. Breakfast: Tepung Terigu Putih (Semua Keperluan), Combro, Rempeyek, Serabi. Lunch: Rendang, Rendang, Nasi Putih (Biji-Panjang). Dinner: KFC White Rice, KFC Dada Ayam. more...

2419 kcal

Exercise: Skipping Rope (Jumping Rope) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Dimas Cakra Exodiamage's Weight History

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Dimas Cakra Exodiamage's Journal, 17 Jul 16

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Dimas Cakra Exodiamage's Weight History