Weigh In record (no journal entry) for 16 July 2016
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83.2 kg
Lost so far: 11.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 156.45g | Prot: 6002.07g | Carbs: 223.13g.
Breakfast: Nopales, espinaca, perejil, lechuga, acelga, apio, Nopales, Albóndigas de Carne de Res y Cerdo. Lunch: Carne de Cerdo, Tortillas de Maíz. Dinner: Sanissimo Tostadas de Maíz Horneadas, Alpura Crema, Nopales, Tomate Verde, Bistec de Res, Queso Parmesano Rallado Seco, Sopa de Verduras Vegetariana (Preparada con Agua), Café. Snacks/Other: Chile Serrano, Frijoles Negros, Yakult Soful LT Yakult Natural, Jitomate. more...
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Losing 0.7 kg a Week
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