Weigh In record (no journal entry) for 16 July 2016
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77 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 36.86g | Prot: 40.52g | Carbs: 150.66g.
Breakfast: Appel, Appel, Appel. Lunch: Castello Danablu, Bolletje Knäckebröd Volkoren, Komkommer (Geschild), C1000 Jonge Goudse Kaas 48+, Gemengde Groenten (uit Blik, Uitgelekt). Dinner: Coquette Kip Prei Schotel. Snacks/Other: AH Rijstwafels Zeezout, AH Rijstwafels Zeezout, AH Rijstwafels Zeezout, Melkan Magere Yoghurt, Euro Shopper Rijstwafel. more...
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1957 kcal
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Exercise:
Showering - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Hatice73's Weight History
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