Weigh In record (no journal entry) for 16 July 2016
|
76.8 kg
Lost so far: 21.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 51.59g | Prot: 76.19g | Carbs: 227.70g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Lidl Sonnenquader, Rügenwalder Mühle Mühlen Mett, Strauchtomaten, Rote Paprika, Radieschen, Karotten. Dinner: Mazzetti Aceto Balsamico Di Modena, Strauchtomaten, Kartoffeln, Kania Tomaten Ketchup Light, Kania Salatcreme, Aldi Hamburger Fleisch, Extra Natives Olivenöl. Snacks/Other: Beck's Bier (500ml), Eiweißshake, Aqua + Sport, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
2410 kcal
|
Exercise:
putzen - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|