MMDuff10's Journal, 16 Jul 16

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Weigh In record (no journal entry) for 16 July 2016

60.1 kg Lost so far: 26.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2016:

1725 kcal

Fat: 104.75g | Prot: 68.50g | Carbs: 125.50g. Breakfast: Frigo Light Mozzarella Cheese Stick, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Planters Tropical Fruit & Nut Trail Mix. Dinner: Texas Roadhouse Fried Pickles, Zaxby's Zaxby's Ranchero Zalad, Zaxby's Fried White Cheddar Bites (Appetizer). more...

2367 kcal

Exercise: Sitting - 4 hours, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Mowing - 42 minutes, Elliptical - 47 minutes, Sleeping - 6 hours, Resting - 10 hours and 31 minutes. more...

Losing 1.3 kg a Week

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MMDuff10's Journal, 16 Jul 16

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