Emily1792's Journal, 16 Jul 16

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Weigh In record (no journal entry) for 16 July 2016

50.6 kg Lost so far: 2.4 kg. Still to go: 50.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2016:

1661 kcal

Fat: 67.28g | Prot: 57.60g | Carbs: 206.73g. Breakfast: Простоквашино Сметана 15%, Горячая Штучка Бульмени. Lunch: Пицца Домашняя, Адреналин Раш Энергетик, Адреналин Раш Адреналин Раш, Адреналин Раш Энергетический Напиток, Адреналин Раш Энергетик, Адреналин Раш Адреналин Раш. Dinner: Пицца Домашняя. Snacks/Other: Славянка Золотой Степ. more...

1955 kcal

Exercise: Walking (moderate) - 3/mph - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...

Losing 0.2 kg a Week

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Emily1792's Journal, 16 Jul 16

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