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dreamer1897
Journal
16 Jul 16
dreamer1897's Journal, 16 Jul 16
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Pas 78cm, Udo 53cm, Szyja 33cm, BF 12%. Fatalnie!
61.5 kg
Lost so far:
3.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2016:
2334 kcal
Fat: 78.77g | Prot: 68.85g | Carbs: 276.35g.
Breakfast:
Leczo z Kiełbasą.
Lunch:
Biedronka Chocoszki, Biedronka Mleko Prawdziwe 3,2%.
Dinner:
Zielona Fasolka Szparagowa.
Snacks/Other:
Kebab, Lech Lech Shandy, Lays Papryka, Milka Czekolada Mleczna.
more...
1884 kcal
Exercise:
trening siłowy - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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dreamer1897's Weight History
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