Weigh In record (no journal entry) for 16 December 2011
|
80.7 kg
Lost so far: 14.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2011:
|
3338 kcal
|
Fat: 59.76g | Prot: 79.70g | Carbs: 389.20g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Apple Pie (), Devon Custard, Potatoes (Flesh, with Salt, Boiled), Brussels Sprouts, Steak Pie. Snacks/Other: Lager. more...
|
|
2306 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|