Weigh In record (no journal entry) for 16 July 2016
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91.2 kg
Lost so far: 22.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 51.08g | Prot: 62.80g | Carbs: 237.39g.
Breakfast: Banane, Brunch Blütenhonig, Müller Kalinka Kefir, REWE Mandeln Gehobelt, My Muesli Bircher Müsli. Lunch: Braeburn Äpfeln, Zitronensaft, Milfina Schmand, Petersilie, Gemüsebrühe, Lauch, Champignons Frisch, Barilla Vollkorn Nudeln. Dinner: Mark Brandenburg Fruchtbuttermilch Aprikose, Kräuterfrischkäse, Gurke (Geschält), Dinkelvollkornbrot, Gekochtes Ei. more...
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2892 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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helmutfreiwald's Weight History
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