Weigh In record (no journal entry) for 16 December 2011
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85.7 kg
Lost so far: 2.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2011:
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544 kcal
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Fat: 9.69g | Prot: 74.33g | Carbs: 41.10g.
Breakfast: Chocolate Protein Shake (Designer Whey), Lite Line Skim Milk. Lunch: Broccoli, Chicken Breast. Dinner: Buffalo Meat. Snacks/Other: Gala Apples, Diet Dr. Pepper (12 oz can). more...
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Losing 5.3 kg a Week
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Semper98's Weight History
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