Weigh In record (no journal entry) for 16 July 2016
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 57.42g | Prot: 49.66g | Carbs: 264.59g.
Breakfast: Fraises, Muesli (Fruits Secs et Noix), Framboises, Rice Dream Rijstmelk, AH Blauwe Bessen, Nectarines. Lunch: Fromage de Chèvre (Dur), Melons Cantaloup, AH Blauwe Bessen, Framboises, Fraises, Nectarines, Huile d'Olive, Lustucru Tagliatelles aux Oeufs Frais, Focaccia. Dinner: Auchan Chocolat Noir 72% Cacao (2), Framboises, Kiwi, Prunes, Ananas Frais, Pastèque, Fromage de Chèvre (Dur), AH Veldsla, haricots blancs, Endive, Chou Rouge, Mayonnaise, Pain Blanc. more...
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1766 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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