Weigh In record (no journal entry) for 16 July 2016
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72.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 73.62g | Prot: 101.00g | Carbs: 105.07g.
Breakfast: Café, Laranjas, Gold Nutrition Total Whey. Lunch: Prozis Manteiga de Amendoim, Pão Multi-Cereais. Dinner: Carne de Peito de Peru. Snacks/Other: Melancia, Cerveja, Amendoins Secos Torrados sem Sal, Babybel Mini Queijo Curado, Babybel Mini Queijo Curado, Amendoins Secos Torrados sem Sal. more...
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1837 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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