Weigh In record (no journal entry) for 21 January 2010
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96.6 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2010:
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822 kcal
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Fat: 19.80g | Prot: 24.87g | Carbs: 143.38g.
Breakfast: Dry or Hard Salami, Chile Limon Potato Chips. Lunch: cant, Original 99% Fat Free Strawberry Yogurt, cherry tomatoes. Dinner: noodles, cabbage. Snacks/Other: eating right yo, banana. more...
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3109 kcal
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Exercise:
Golf (cart) - 2 hours, Driving - 1 hour, Sleeping - 6 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 1.3 kg a Week
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dray776849's Weight History
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