Weigh In record (no journal entry) for 16 July 2016
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79.8 kg
Lost so far: 10.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 66.40g | Prot: 84.91g | Carbs: 172.16g.
Breakfast: Pindakaas, Blue Band Halvarine, Volkoren Brood. Lunch: Kippensoep, Bosbessen, Volkoren Pannenkoeken. Dinner: AH Kipdrumsticks Gekruid, Euro Shopper Saté Ajam, C1000 Bami Goreng. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Zacht Wit Broodje, Chardonnay, Zoute Stokjes. more...
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Losing 7.7 kg a Week
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caatje11's Weight History
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