Weigh In record (no journal entry) for 16 July 2016
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85.5 kg
Lost so far: 1.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 80.96g | Prot: 90.30g | Carbs: 218.96g.
Breakfast: Banane, Zucker, Gut & Günstig Fettarme H-Milch 1,5% Fett, Schär Corn Flakes. Lunch: Landliebe Stracciatella Joghurt, Eisbergsalat, Exotic Food Süße Chillisauce, Atlantik und Pazifik Heilbutt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Frikadelle, Ja! Remoulade, Gouda oder Edamer, Milbona Edamer, Schär Vital Brot. Snacks/Other: RUF Muffins mit Schokostückchen, Möhren, Pink Lady Äpfel. more...
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Gaining 0.6 kg a Week
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