Weigh In record (no journal entry) for 16 July 2016
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47.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4153 kcal
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Fat: 182.64g | Prot: 130.17g | Carbs: 492.74g.
Breakfast: Twix Twix (25g), Ditsch Schinken-Käse-Croissant, Meine Metzgerei Barbecue Pulled Pork, Toblerone Ice Cream, McDonald's Latte Macchiato (Regular), Kamps Nussplunder. Lunch: Schöfferhofer Weizenbier Alkoholfrei. Dinner: Maggi Currysoße, Dennree Seitan Mariniert, Aldi Tortilla Wraps, Süßkartoffelpommes, Roastbeef-Sandwich mit Käse. Snacks/Other: Allos Dinkel-Kekse, Gepa Bio Cocoba, McDonald's Iced Fruit Smoothie Pfirsich Maracuja (Groß), ültje Ültje Erdnüsse Geröstet & Gesalzen, Zott Sahne Joghurt Erdbeere, BioBio Hafercookies, Trafo Chips Naturel, Ben & Jerry's What-A-Lotta Chocolate Cookie Core, Alesto Sonnengetrocknete Feigen. more...
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1546 kcal
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Exercise:
Sitting - 9 hours and 30 minutes, Standing - 1 hour and 45 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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angel1089's Weight History
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