liesjuh@69's Journal, 16 Jul 16

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Weigh In record (no journal entry) for 16 July 2016

101.7 kg Lost so far: 25.3 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2016:

362 kcal

Fat: 12.58g | Prot: 31.69g | Carbs: 29.08g. Breakfast: Kania Tomato Ketchup, Target Kip Naturel Kip Naturel Target. Lunch: Optimel Limoen Drink. Dinner: Hamburger, Volkoren Brood, Vita D'or Halvarine, Cheddar Kaas. Snacks/Other: Douwe Egberts Koffie, Water. more...

2584 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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liesjuh@69's Journal, 16 Jul 16

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liesjuh@69's Weight History