Weigh In record (no journal entry) for 15 December 2011
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78.9 kg
Lost so far: 1.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2011:
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921 kcal
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Fat: 58.16g | Prot: 61.22g | Carbs: 43.71g.
Breakfast: margarine, Egg, mushroom. Lunch: Mayonnaise, Broccoli Flower Clusters, chicken thigh, Lettuce, spinach, spicy mustard, cucumber. Dinner: cauliflower, lettuce, spinach, pasta sauce. Snacks/Other: pork skins, dark chocolate with sea salt, Diet Dr. Pepper (12 oz can). more...
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2088 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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sandhoge1's Weight History
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