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dhoff4
Journal
15 Dec 11
dhoff4's Journal, 15 Dec 11
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Weigh In record (no journal entry) for 15 December 2011
103.4 kg
Lost so far:
1.8 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2011:
1738 kcal
Fat: 54.26g | Prot: 77.85g | Carbs: 175.54g.
Breakfast:
2% Fat Milk, Cocoa Puffs.
Lunch:
Chicken Sandwich.
Dinner:
Rum, Greek Salad.
Snacks/Other:
Bean with Frankfurters Soup (Canned, Condensed), Saltine Crackers.
more...
3149 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.8 kg a Week
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dhoff4's Weight History
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