Weigh In record (no journal entry) for 15 July 2016
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97 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 123.22g | Prot: 169.91g | Carbs: 133.44g.
Breakfast: Almonds, Kirkland Signature Seasoned Rotisserie Chicken, Oil Roasted Cashew Nuts. Lunch: Tim Hortons Breakfast Sandwich - English Muffin, Sausage, Egg, Cheese, Caveman Grocer - Beef Stroganoff. Dinner: Kirkland Signature Seasoned Rotisserie Chicken. Snacks/Other: Magnum Double Raspberry, Beer, Blueberries, Red Table Wine. more...
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Losing 5.6 kg a Week
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Captain Awesome 604's Weight History
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