Weigh In record (no journal entry) for 15 July 2016
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76.7 kg
Lost so far: 21.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 34.26g | Prot: 93.49g | Carbs: 218.23g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Weizenbrötchen, Karotten, Radieschen, Rote Paprika, Strauchtomaten, Rügenwalder Mühle Mühlen Mett. Dinner: Extra Natives Olivenöl, Lidl Sonnenquader, Burkhardt Light Tomaten-Ketchup, Grüne Erbsen (Gefroren), Gut Langenhof Hähnchen-Bruststeak Paprika-Pfeffer. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3076 kcal
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Exercise:
Nordic Walking - 1 hour, Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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wolli1226's Weight History
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