Weigh In record (no journal entry) for 15 July 2016
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119.5 kg
Lost so far: 8.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 37.74g | Prot: 48.53g | Carbs: 11.75g.
Breakfast: Milbona Kaffeesahne 12%, Zucker, Kaffee (Gemahlen). Lunch: Gut & Günstig Hänchenbrustfilet, Bellasan Pflanzenöl aus Raps, Kühne French Dressing, Edeka Kopfsalatherzen. more...
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Losing 2.8 kg a Week
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