Weigh In record (no journal entry) for 15 July 2016
|
60.2 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1682 kcal
|
Fat: 70.13g | Prot: 133.38g | Carbs: 49.54g.
Breakfast: Planters Wicked Hot Chipotle Peanuts, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cucumber (Peeled), Sea Salt, Frigo Light Mozzarella Cheese Stick, Boiled Egg, Country Crock Butter with Calcium. Dinner: Cabernet Sauvignon Wine, Great Value 100% Parmesan Grated Cheese, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Cooked Asparagus (from Fresh), Sea Salt, Olive Oil, Minced Garlic. Snacks/Other: Canada Dry Diet Ginger Ale, Fireball Whiskey, Jose Cuervo Gold Tequila. more...
|
|
2347 kcal
|
Exercise:
Housework - 1 hour and 15 minutes, Shopping - 1 hour and 30 minutes, Elliptical - 55 minutes, Resting - 6 hours and 14 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 6 minutes. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|