Weigh In record (no journal entry) for 15 July 2016
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92.3 kg
Lost so far: 21.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 77.31g | Prot: 94.67g | Carbs: 259.76g.
Breakfast: Haferflocken, Netto Zarte Mandelblätter, Brunch Blütenhonig, Erdbeeren, Banane, Müller Kalinka Kefir, Kräutertee. Lunch: Ener Bio Weizengriess, Leimer Paniermehl, Essig, Roter Tafelwein, Gelbe Paprika, Edeka Kabeljau Filets, Weißer Reis (Langkorn). Dinner: Edeka Kirschtomaten, Kräuterfrischkäse, Edeka Butterkäse, Edeka Bio Bergkäse, Dinkelvollkornbrot. Snacks/Other: Reber Mozartkugel, Erdbeeren, Dennree Joghurt Mild - Vanille. more...
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3654 kcal
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Exercise:
Dance (slow step) - 2 hours and 30 minutes, Nordic Walking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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helmutfreiwald's Weight History
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