Weigh In record (no journal entry) for 15 July 2016
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47.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 73.54g | Prot: 95.36g | Carbs: 73.96g.
Breakfast: Dulano Delikatess Hähnchenbrustfilet, Aldi Original Französischer Weichkäse mit Joghurt, Karotten, Gurke (mit Schale), Trauben, Zuckeraprikosen, Milbona Gouda Light, Alnatura Leinsamen Geschrotet, Bio Chia Samen, Alpro Soya Natur mit Kokosnuss. Dinner: Edeka Korinthen, Herta Breakfast Bacon, Gekochtes Ei, Ofterdinger Couscoussalat. Snacks/Other: Layenberger Low Carb Protein Cookix, ültje Ültje Erdnüsse Geröstet & Gesalzen, Layenberger Low Carb Protein Riegel Kokos Mandel, Gut & Günstig Salami Sticks, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale). more...
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1924 kcal
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Exercise:
1000 Calorie Workout for 2 Million Subscribers! At Home Workout to Burn 1000 Calories - 1 hour and 24 minutes, Sleeping - 7 hours, Resting - 4 hours and 36 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Standing - 1 hour. more...
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Losing 2.1 kg a Week
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angel1089's Weight History
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