Weigh In record (no journal entry) for 15 July 2016
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53.3 kg
Lost so far: 1.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 52.32g | Prot: 142.98g | Carbs: 231.95g.
Breakfast: Gateau Maison Pomme Cramberries, Sirop d'Erable, Café. Lunch: Sauce de Soja, Carrefour Compote Pommes sans Sucres Ajoutés, Oeuf, Petits Pois (Surgelés), Farine de Riz, Suzi Wan Vermicelles de Soja, Puget Huile d'olive Vierge Extra. Dinner: Raisins Secs, Noix de Macadamia, Provamel Crème de Soja, Banane, Chou-Fleur, Carottes, Fleury Michon Jambon Blanc, Petits Pois (Surgelés), Crevette, Olives (Petits-Extra Larges), Tomates Cerises, Melon. Snacks/Other: Bio Village Chocolat Noir, Noix de Macadamia, Nectarines, Banane. more...
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1951 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Florag77's Weight History
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