Weigh In record (no journal entry) for 15 July 2016
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 49.36g | Prot: 122.95g | Carbs: 245.28g.
Breakfast: Rainbow Herkkumonsterin Suklaavanukas, Rainbow Appelsiinimehu, Atria Ylikypsä Kinkku, Leipäaitta Maalaisviipaleet. Lunch: Pekoni (Paistettu Pannulla), Paistettu Kananmuna, Ingmariini Ingmariini, Vaasan Kauraviipaleet. Dinner: Oolannin Pyttipannu. Snacks/Other: Valio Eila Jogurtti Hedelmäpommi, Rainbow Muromysli, Cambridge Suklaa Pirtelö, Kaakao (Sokerin ja Rasvattoman Maidon kanssa). more...
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2158 kcal
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Exercise:
Grocery Shopping - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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riinajakobssoon's Weight History
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