Weigh In record (no journal entry) for 15 July 2016
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69 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 56.31g | Prot: 62.52g | Carbs: 193.46g.
Breakfast: Alpenmark Ziegenkäse Italienische Kräuter, Lidl Krakauer, Mühlen Gold Toastbrötchen Mehrkorn, Tomaten, Maribel Orangen Marmelade, Körnigefrischkäsezubereitung Fettarm. Lunch: Gemüsepizza. Dinner: Penny Markt Senf Scharf, Wilhelm Brandenburg Grobe Bratwurst, Bäckerkrönung Sonnenblumenvollkornbrot. Snacks/Other: Trocken Geröstete Sonnenblumenkerne Geschält, Sherry, Sherry, Knusperone Obstriegel Cranberry-Kirsch, Mangos, Banane. more...
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1808 kcal
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Exercise:
Gehen - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.7 kg a Week
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