maneshadslv's Journal, 15 Jul 16

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Weigh In record (no journal entry) for 15 July 2016

87.6 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2016:

1283 kcal

Fat: 34.40g | Prot: 45.54g | Carbs: 187.02g. Breakfast: Tea with Milk and Sugar, Whole Milk, Kellogg's Corn Flakes. Lunch: Fish Curry, P.F. Chang's Coconut Curry Vegetables, Brown Rice. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Chinese Fried Rice. more...

2410 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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maneshadslv's Journal, 15 Jul 16

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