Weigh In record (no journal entry) for 15 December 2011
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63.7 kg
Lost so far: 2.1 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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View Diet Calendar, 15 December 2011:
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1008 kcal
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Fat: 43.49g | Prot: 32.19g | Carbs: 136.41g.
Breakfast: great value oatmeal high fiber cinnamon. Lunch: Natural Creamy Peanut Butter, croutons, ranch fat free, lettuce, cucumber. Dinner: Special K Cinnamon Pecan Cereal, Cheddar Cheese, Chili No Beans, Hot Dog Buns, Turkey Franks. Snacks/Other: Peanuts, Kisses, grapes, baby dill pickles. more...
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1852 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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