Weigh In record (no journal entry) for 15 July 2016
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95.9 kg
Lost so far: 18.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 66.97g | Prot: 73.25g | Carbs: 226.46g.
Breakfast: Efsane Kumru (İzmir), Peynirli Börek, Kepekli Beyaz Peynirli Tost. Lunch: Kepekli Ekmek, Yağda Sardalya (Konservelenmiş), Ezogelin Çorbası, Pirinç Pilavı. more...
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Losing 1.4 kg a Week
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nucromer's Weight History
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